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The main reason weight lifting is encouraged and even recommended for men lies the ever present testosterone...
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Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated...
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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning,...
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When your core is not conditioned, it causes loss of appropriate lumbar curve. And when everyday activities...
As time passes, inactivity sets in, and the core muscles are not activated as often as they...
Babies are consistently tapping into their center of power because they rely on their core muscles to...
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