PLR Database

In recent years, the rise of the gig economy and the prevalence of online platforms have made...

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This document is a modest attempt to compile a wealth of information in order to answer some...

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If ever there is one universal language, it would definitely be food. As the years go by,...

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A great alternative to commercial muesli bars which tend to be high in added sugars. These muesli...

The people on our modern society are concerned with multiple issues. Health and the environment are two...

The turkey and quinoa pattie is a healthy mix of grains and meat which helps you to...

This is a collection of helpful resources all about traffic. You will find top tools and apps...

I'm writing this because I am fed up of all the fad diets that appear year in-...

Kettlebell is one of the exercises that most people regard as cool and interesting. If you have...

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If you’ve ever sat in awe watching children play, marvelling at the immense amount of energy and...

After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning...

Looking for a guilt free sweet indulgence? This luscious dessert uses food from 2 core food groups...

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Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now...

Food is central to the identity of South Africans. During meals the family meets around the table....

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There I stood, staring frustrated in front of my bathroom mirror, once again trying to flex my...

The essence of nutrition guidance is to provide the public with the best information available to assist...

More than 1.6 million people are diagnosed with cancer in the United States each year, the fourth...

When you say the word health, you are referring to the wellbeing of yourself or others. So...

Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to...

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Lets face it dieting down for a show or just getting all bodyfat off you can be...

The more responsibility you have in your life, more is the need of meditation. The busier you...

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