How To Lose Weight Build Muscle

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Do you wonder why some people achieve stunning results and the rest, well, there is nothing much to say? Many of those who achieve better results consider themselves blessed with great genes, or often think of themselves as somewhat “better” than other people around them.

If you have had problems gaining weight and building muscles, maybe you were a victim of “false” truths. Of course, all people contain the same basic building blocks or cells, but we all have different reactions to the environment. Some people “naturally” have more muscles, and then there are hard gainers that require more “fuel” or “energy” to gain muscles.