This is a 10-day ecourse all about yoga and flexibility. Yoga is an exercise philosophy that just about anyone can perform, including those who are pregnant. In fact, there are so many benefits yoga provides to pregnant women that you can make it a must in your daily routine.
Yoga can be adjusted to your needs and be as complicated or as easy as you need it. You can even benefit from just doing five minutes a day. There are plenty of yoga classes designed for pregnancy called prenatal yoga.
Within this package you will find the following modules: