Smart and Safe Detox Cleanse Methods

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Cleansing or detox diets are not new; they’ve been around for more than five thousand years, according to the American Dietetics Association (ADA). They used to be an annual ritual bodily and spiritual cleansing – a cleansing of the body and the soul. Examples of cleansing diets include juice fasting; mono dieting, which advocates the...

Cleansing or detox diets are not new; they’ve been around for more than five thousand years, according to the American Dietetics Association (ADA). They used to be an annual ritual bodily and spiritual cleansing – a cleansing of the body and the soul. Examples of cleansing diets include juice fasting; mono dieting, which advocates the consumption of one food, like grapefruit or grapes; and raw food diets.

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