This is a Self-Defense With Krav Maga and Kickboxing for Women audio course and bonus guides. Great for any women who is needing and wanting to learn self-defense. You obviously hope that you won’t have to get into a physical confrontation with someone. However, self-defense means being prepared to do so if necessary.
In this section, we’ll discuss some basics about striking. When it comes to your strike, you need to focus on your stance and target areas. You’ll also want to think about striking with the most effective areas of your body and using your own natural weapons.