It can be tough to stay fit and healthy when you’re working a desk job. It doesn’t matter if you’re spending 8 to 10 hours a day at an office, or if you’re working from home. Staying in shape when you work at a desk can be quite a challenge. I’m sure you’ve heard about the dangers of a sedentary lifestyle.
We weren’t designed to sit for hours at a time and some health care professionals now refer to sitting as the new smoking.
Within this package you will find the following modules: