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We know that regular exercise positively affects brain function in everyone. It improves memory, lifts the mood, and has enormous benefits to the body, mind, and spirit. But did you know that hikers tend to stick to their choice of exercise longer because it’s interesting and fun, and not something people tend to think of...

We know that regular exercise positively affects brain function in everyone. It improves memory, lifts the mood, and has enormous benefits to the body, mind, and spirit. But did you know that hikers tend to stick to their choice of exercise longer because it’s interesting and fun, and not something people tend to think of as exercise? Here are some reasons why.

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