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What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term “gluten free”, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.