Effective Diets that Help Melt Off Unwanted Fat With Ease. Tired of how you seem to keep putting on weight no matter what you do? Interested in losing a few pounds to fit into some great looking clothes? No matter whether your goal is to lose 5 pounds, 10 pounds, or even 40pounds, dieting is one of the key ingredients that is going to make that happen. Everyone knows that, and chances are, you’ve probably tried to go on a diet before.