Intermittent fasting is not only a great way to lose weight but it has other health benefits as well. A lot of people know that it is a good thing to do, but they are apprehensive about starting with intermittent fasting.
It is not a good idea just to go head first into intermittent fasting. You need to be prepared for it and have a plan. We will not pull any punches – intermittent fasting can be tough so you need to be persistent and motivated to get through the tough times. This is especially true when you are starting out.
Within this package you will find the following modules: