Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in the midst of a world full of turmoil. To understand how this constant turmoil can negatively affect your mind, you need to look at your mind like a lake.
When someone throws a rock into the lake, or a boat passes through it, ripples and waves are created, rising until they reach the shore and disappear. Now imagine your thoughts are the waves inside your mind.
Within this package you will find the following modules: